my natural diet

The Michele Carelse Auto-Responder WeightLoss Program Do you struggle to lose weight? Are you always on some sort of diet? Do you suffer from low self esteem? Do you need help to reach your target weight? Do you need completely safe and natural help to reach your target weight? The Michele Carelse Auto-Responder WeightLoss program is designed for males and females over the age of 16 Losing Weight and Staying Healthy There are many excellent weight loss programs out there. Yet the more that ...
Read the rest of this entry »

Dietary Traditions ' What's Right for Us? By Karen Robinson How can we know what to believe about diet and nutrition these days? Let's first take a look at some of the information that's simply confirming age-old principles that we'd overlooked or hadn't seen in the proper perspective before. Weston A. Price was a dentist and nutritionist who travelled to many remote areas of the world in the 1930's to observe what kept non-industrialized cultures so healthy. What I think makes his work stand ...
Read the rest of this entry »

With so many acne products out there, finding the right one for you can be an expensive process. However, it doesn't have to be if you know the right things to look for. When comparing acne products, spend a little less time looking at the marketing hype, and a little more time looking at the ingredients. You will find a lot of these products share the same main active ingredients, and even better, a lot of these ingredients can be purchased separately at much lower prices. While there are a ...
Read the rest of this entry »

Endometriosis occurs when the endometrial tissue that lines the uterus grows outside the uterus, usually in the pelvic area. But it can grown anywhere, even in the brain and lungs. Endometriosis stimulated partly by the hormones of menstruation. So pain, a characteristic of symptomatic endometriosis, is worse at ovulation and during the menstrual and premenstrual parts of a woman's cycle. Symptoms of endometriosis include pelvic pain, abnormal menstruation cycles, and infertitlity. If you ...
Read the rest of this entry »

Drink Your Milk and LOSE Weight! by Cheryl Winter, M.S., R.D., R.N. We all know how important getting adequate calcium is for building strong bones and teeth, and for preventing osteoporosis, a condition of gradually weakening brittle bones. But did you know that recent research has discovered that adding calcium to your diet can also promote increased weight loss? Isn't that great news for millions of Americans who are struggling with their weight? Of course, calcium needs a little help in ...
Read the rest of this entry »

If you have been diagnosed with irritable bowel syndrome (IBS), you will know how difficult it is to treat. Doctors can be dismissive of IBS symptoms such as diarrhea, constipation and bloating, and when treatment is offered it may only help for a short while before the distressing symptoms return. Sufferers often find that they have to deal with the symptoms themselves, through self-help methods and supplements, rather than by using conventional medicines. However, this does not mean that ...
Read the rest of this entry »

Nutrition Hints for Beating Seasonal Affective Disorder Do you feel you suffer from the winter blues, or Seasonal Affective Disorder? Do you get those down feelings as soon as the clocks go back? Well you're not alone. It's estimated that 1 in 10 people in the UK suffer from the winter blues (approximately 6 million people). So, what's this got to do with nutrition? Well, simple changes made through diet, supplements and lifestyle could really make the difference to how you feel. There are ...
Read the rest of this entry »

Can Vitamin E cure a broken heart? By David Leonhardt Vitamin E is an absolutely vital nutrient in your body, but it probably can't do half the things you heard it can. What does vitamin E do? To begin, it is an antioxidant. It tames dangerous free radicals and helps prevent blood clots and blockages in coronary arteries. Research points to its ability to reduce the risk of chronic diseases, such as heart attacks and some cancers. Vitamin E is also believed to slow the aging process and to ...
Read the rest of this entry »

While oxygen is the key to human survival, it is also responsible for maximum damage to the human body as 'free radicals'. Free radicals form when oxygen is metabolized or burned by the body for its functions. Free radicals are also produced through environmental pollution and cigarette smoke Tens of thousands of them are formed everyday in the body. These free radicals travel through the body causing immense damage to the cell structures and causes chronic disease, anti aging as well as other ...
Read the rest of this entry »

Children Get Constipated, Too! Dr. Loretta Lanphier, ND, CCN, HHP Do you notice your child putting off going to the bathroom because he/she is busy doing more important things? Do you notice avoidance of the bathroom for fear of a painful bowel movement? Is your child not experiencing daily bowel movements? These actions may be signals of constipation. Parents often hope their worries about their children's bathroom habits will end with the final diaper. But successful toilet training ...
Read the rest of this entry »